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How to Live to 100: Secrets from the World's Happiest Centenarians

Last Name: Lopez

First and Other Names: Elizabeth

Summary:

Do you want to live to 100 happy and healthy? How to Live to 100 shares the secrets of how regular people (just like you) embrace a long, healthy and happy life!

Warning: reading this book and following the advice within can extend your life!

Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose:

  • learn the role peace and well-being play in your day-to-day life;
  • find out why connecting to others is life's best medicine;
  • discover why diet and lifestyle is NOT always the answer;
  • learn the ways your culture can extend your life; -understand how your personality plays a role in your age;l
  • earn how to examine – and improve – your well-being;
  • discover why biohackers, doctors, and academics do not have the answers behind longevity;
  • and much more!

How to Live to 100 answers the What can I do to live both a long and healthy life?

Grab your copy now and start living a low-stress life of longevity!

Year of Publication: 2019

Publisher: Leaders Press

Category: Non-Fiction

Language: English

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